Ingredients
-
1 pound asparagus spears
-
2 tablespoon butter, melted
-
1 tablespoon snipped fresh dill or 1 teaspoon dried dill
-
1 clove garlic, minced
-
¼ teaspoon cracked black pepper
-
Finely shredded Parmesan cheese
Directions
-
Snap off and discard woody bases from asparagus. On a platter, drizzle asparagus with butter and sprinkle with dill, garlic, and pepper. Toss to combine.
-
For a charcoal grill, placeasparagus on the rack of an uncovered grill directly over medium coals. Grill for 7 to 10 minutes or until asparagus is crisp-tender, rolling asparagus occasionally to ensure even cooking. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus on grill rack over heat. Cover and grill as directed.)
-
To serve, transfer asparagus to a serving dish. Sprinkle with Parmesan cheese.
Nutrition Facts (per serving)
| 142 | Calories |
| 11g | Fat |
| 2g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 7g | 35% |
| Cholesterol 28mg | 9% |
| Sodium 355mg | 15% |
| Total Carbohydrate 2g | 1% |
| Total Sugars 1g | |
| Protein 8g | 16% |
| Vitamin C 15.9mg | 18% |
| Calcium 222.1mg | 17% |
| Iron 0.7mg | 4% |
| Potassium 151mg | 3% |
| Folate, total 80.6mcg | |
| Vitamin B-12 0.2mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
New
