When it comes to weeknight dinners, finding a recipe that is both quick to prepare and appealing to the whole family can be a real challenge. However, our asparagus and tuna casserole recipe is here to solve that problem. This dish is not only a breeze to make but also a delicious option that everyone at the dinner table will enjoy.
Let's start with the ingredients. For this casserole, you'll need a can of tuna, drained. Tuna is a great source of protein and adds a rich, savory flavor to the dish. You'll also need fresh asparagus. Asparagus brings a touch of freshness and a lovely crunch. Cut the asparagus into bite - sized pieces, discarding the tough ends. This ensures that every bite is tender and enjoyable.
Next, gather some cooked pasta. You can choose your favorite type, whether it's penne, fusilli, or elbow macaroni. The pasta serves as the base of the casserole, soaking up all the delicious flavors. A cup of shredded cheese is also essential. Cheese adds a creamy and indulgent element to the dish. You can use cheddar, mozzarella, or a combination of both for a more complex flavor profile.
To make the sauce, you'll need some condensed cream of mushroom soup. This soup provides a smooth and rich base for the casserole. Mix it with a little milk to thin it out slightly. The milk helps to create a more pourable consistency that will coat the pasta, tuna, and asparagus evenly. You can also add a sprinkle of garlic powder and onion powder for an extra kick of flavor. These seasonings enhance the overall taste of the casserole without overpowering it.
Now, it's time to assemble the casserole. Preheat your oven to 375°F (190°C). In a large bowl, combine the cooked pasta, drained tuna, and cut asparagus. Pour the sauce over the mixture and stir well to ensure that everything is coated evenly. Transfer the mixture to a greased casserole dish. Sprinkle the shredded cheese on top. The cheese will melt and form a golden, bubbly crust as it bakes.
Place the casserole dish in the preheated oven and bake for about 25 - 30 minutes, or until the cheese is melted and bubbly and the edges are starting to turn golden brown. This baking time allows the flavors to meld together and the asparagus to become tender - crisp.
Once the casserole is done, remove it from the oven and let it rest for a few minutes before serving. This resting period allows the casserole to set slightly, making it easier to cut and serve. You can serve this asparagus and tuna casserole as is, or you can pair it with a side salad for a more balanced meal. The salad adds a fresh and crunchy contrast to the creamy casserole.
One of the great things about this recipe is its versatility. If you don't have asparagus on hand, you can substitute it with other vegetables like broccoli or spinach. You can also experiment with different types of tuna, such as albacore or skipjack, to change up the flavor. And if you're looking for a healthier option, you can use low - fat condensed soup and reduced - fat cheese.
In conclusion, our asparagus and tuna casserole is a wonderful dinner option for busy weeknights. It's easy to make, packed with flavor, and suitable for the whole family. So, the next time you're struggling to come up with a dinner idea, give this casserole a try. You won't be disappointed!
