Grilled Avocado and Pineapple Salad

10.4K
934
140
2025-10-27
Grilled Avocado and Pineapple Salad
Total Time:
30 mins
Servings:
6

When an avocado meets the searing heat of the grill, something marvelous happens—the already creamy flesh softens and takes on smoky flavor. This vibrant salad marries that distinct taste with caramelized pineapple, fresh blackberries, and a cilantro-orange dressing. You can use bottled orange juice in the salad dressing, but our Test Kitchen found that freshly-squeezed gave the dressing the most flavor.

How to Assemble the Grilled Avocado Salad

To arrange the avocado salad recipe, start with a bed of romaine lettuce. Look for romaine hearts in the grocery story—they are the most tender, sweetest part of the head of lettuce. Layer on grilled pineapple and avocado next. Scatter on blackberries and chopped bell pepper. Finish with a drizzle of the dressing.

How to Choose a Ripe Avocado

Firm, nearly ripe avocados work best on the grill; they’ll soften but still hold their shape. There are a couple of ways to check if an avocado is ripe.

  • Stem Check: Peel back the small stem at the top of the avocado, if it lifts away easily and the flesh appears green underneath, the avocado should be at or near ideal ripeness.
  • Squeeze: Give the avocado a gentle squeeze. If it yields, it is ready to be used right away.

How to Cut an Avocado

After washing your avocado, use a chef's knife to make a lengthwise cut around the seed (or pit), cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. Always cut your avocados with a sharp knife on a cutting board. Do not pit or slice it while it is in the palm of your hand.

Ingredients

  • 2 tbsp sugar

  • 1/2 tsp hot chili powder

  • 1 fresh pineapple, peeled, cored, and cut into 3/4-inch slices

  • 3 firm, ripe avocados, halved, seeded, and peeled

  • 1/3 cup plus 1 tbsp olive oil

  • 1/3 cup white wine vinegar

  • 1/3 cup fresh orange juice

  • 1/4 cup chopped fresh cilantro

  • 2 cloves garlic

  • 2 cups chopped romaine heart or small leaves

  • 1 cup coarsely chopped red onion

  • 1 cup 1-inch pieces yellow or red bell pepper

  • 1 cup fresh blackberries, rinsed and drained

Directions

  1. In a small bowl combine the sugar and chili powder. Sprinkle the mixture evenly over pineapple slices. Brush cut sides of avocados with the 1 Tbsp of oil. Grill pineapple slices and avocados, cut sides down, on a greased grill rack directly over medium-high heat, turning the pineapple once, until it’s golden brown and avocados have deep brown grill marks, 5 to 10 minutes. Remove; cool for 5 minutes. If you like, halve pineapple slices and avocados.

  2. For dressing, in a medium bowl whisk together the 1/3 cup olive oil, the vinegar, orange juice, cilantro, garlic, 1 tsp. salt, and 1/4 tsp. black pepper.

  3. On a serving platter arrange the lettuce and top with pineapple, avocados, onion, bell pepper, and blackberries. Drizzle with dressing. Serve immediately.

Nutrition Facts (per serving)

413 Calories
32g Fat
33g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 413
% Daily Value *
Total Fat 32.1g 41%
Saturated Fat 4.6g 23%
Cholesterol 0mg 0%
Sodium 25.3mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 13.4g 48%
Total Sugars 15.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Vitamin C 89.1mg 99%
Calcium 69.1mg 5%
Iron 2.1mg 12%
Potassium 1059.8mg 23%
Fatty acids, total trans 0g
Vitamin D 0IU
Alanine 0.2g
Arginine 0.3g
Ash 3.1g
Aspartic acid 0.5g
Caffeine 0mg
Carotene, alpha 42mcg
Choline, total 36mg
Copper, Cu 0.4mg
Cystine 0.1g
Energy 1729.5kJ
Fluoride, F 9.4mcg
Folate, total 238.6mcg
Glutamic acid 0.7g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Magnesium, Mg 68mg
Manganese, Mn 1mg
Niacin 3.2mg
Phosphorus, P 123.5mg
Pantothenic acid 2.2mg
Phenylalanine 0.2g
Phytosterols 37.7mg
Proline 0.2g
Retinol 0mcg
Selenium, Se 1.6mcg
Serine 0.2g
Starch 0.1g
Theobromine 0mg
Threonine 0.2g
Vitamin E (alpha-tocopherol) 5.4mg
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g
Vitamin A, IU 7659.7IU
Vitamin A, RAE 383mcg
Vitamin B-12 0mcg
Vitamin B-6 0.6mg
Vitamin K (phylloquinone) 121.5mcg
Water 305.7g
Zinc, Zn 1.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Peach & Tomato Salad
20.6K
206
59

Peach & Tomato Salad

Freshen up your summer picnic with this toss-and-serve Peach and Tomato Salad. A handful of toasted pecans add the just-right amount of crunch.
Copycat Panera Broccoli Cheddar Soup
27.3K
2.5K
1K

Copycat Panera Broccoli Cheddar Soup

If your go-to order at Panera is a big bowl of broccoli cheddar soup, this is the recipe for you. Whip up a batch of copycat Panera broccoli cheddar soup in just 40 minutes that rivals the restaurant.
These 11 Quick Dinner Ideas for Two Can Be on Your Table in 30 Minutes or Less
10.2K
612
232

These 11 Quick Dinner Ideas for Two Can Be on Your Table in 30 Minutes or Less

Bookmark these quick dinner ideas for two when you need simple, scrumptious homemade meals—no reservations required.
Garlicky Asparagus Flatbread
1.5K
130
32

Garlicky Asparagus Flatbread

This Garlicky Asparagus Flatbread recipe will become your new favorite vegetarian pizza. You might not immediately think of pairing garlic and asparagus with honey, but this sheet pan flatbread will make you a believer!
Two Tomato Bruschetta
3.3K
66
24

Two Tomato Bruschetta

Two Tomato Bruschetta is a flavor-packed appetizer with a duo of fresh and dried tomatoes.
Make-Ahead Mini Cheese Balls
35.2K
2.1K
802

Make-Ahead Mini Cheese Balls

Once you learn how to make cheese balls that you can customize—and then freeze for up to three months—you'll never host a party without them! Depending on which cheese ball seasoning you choose, this make-ahead cheese ball recipe can fit any season or color palette.
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
41.6K
832
399

What Is the Mediterranean Diet? Learn Why Dietitians Recommend It

Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!)
7 Healthy No-Bake Desserts That Are Super Easy to Make
25.6K
2K
449

7 Healthy No-Bake Desserts That Are Super Easy to Make

These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home.
What to Know About the Many Benefits of Maca Root
49.5K
4K
1.5K

What to Know About the Many Benefits of Maca Root

This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know.
7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love
44.8K
2.7K
1.1K

7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love

These low-cholesterol meals promote heart health without sacrificing any flavor.
Coconut-Chia Oat Crisps
6.8K
541
151

Coconut-Chia Oat Crisps

Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal.
13 Healthy Apple Desserts Recommended By Our Test Kitchen
20.8K
1.7K
465

13 Healthy Apple Desserts Recommended By Our Test Kitchen

Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat.
Gravy Mistakes You May Be Making, and How to Fix Them
7.6K
228
54

Gravy Mistakes You May Be Making, and How to Fix Them

Here you'll find solutions to common gravy mistakes, BHG's tested gravy recipes, and ideas for creative mix-ins including herbs and cheese. Follow our paths to gravy success.
Skip the Charcuterie and Make a Salad Board for Summer Entertaining
36.8K
1.1K
518

Skip the Charcuterie and Make a Salad Board for Summer Entertaining

Looking for a veggie-packed party app? Hop onto the salad board trend. Mix and match lettuce cups with bite-size toppers and salad dressings.
19 Christmas Snacks to Make This Holiday Season
22.8K
684
143

19 Christmas Snacks to Make This Holiday Season

Whether you’re hosting a big gathering and big meal, bringing a Christmas snack to a potluck, or just need to give friends and family something to nosh on when visiting, here are great ideas for Christmas snacks.
How to Make a King Cake for Mardi Gras
19.9K
1.6K
685

How to Make a King Cake for Mardi Gras

Our king cake recipe features the classic ring shape and uses a pecan as the hidden baby. Learn about the king cake tradition and how you can celebrate Mardi Gras at home.
We Tried the TikTok-Famous Million Layer Potatoes, And They're Delicious
13.6K
680
319

We Tried the TikTok-Famous Million Layer Potatoes, And They're Delicious

We put the TikTok-famous million layer potato recipe to the test. Get our take on the stacked potato recipe, including the most delicious homemade spicy aioli for dipping.
How to Cook Steak in the Oven
32.2K
2.6K
875

How to Cook Steak in the Oven

Have you always wanted to learn how to cook a steak in the oven? Follow this guide and become a master!
Fig, Pancetta, and Goat Cheese Brunch Casserole
13.1K
525
189

Fig, Pancetta, and Goat Cheese Brunch Casserole

This easy casserole is made the night before for an easy and stress-free brunch.
Blue Cheese-Bacon Cloud Eggs
43K
3K
1.2K

Blue Cheese-Bacon Cloud Eggs

Whipped egg whites create the "nest" that holds the yolk for this sunny breakfast recipe.