Making a batch of chocolate chip cookies for your vegan friend but don't know how or where to find vegan egg substitutes? You've come to the right place. Since eggs are essentially the glue that holds many recipes together, it's important to find a suitable egg replacement to ensure your recipe turns out properly. Whether you have an allergy to eggs, are following a vegan diet, or are trying to cut back on them for health reasons, it's good to know you have alternatives. Plus, you may already have a vegan egg substitute in your pantry.
The Best Vegan Egg Substitutes
While there are several vegan egg substitutes, it's important to note that not all of them are equal swaps for eggs in every recipe. Before you choose an alternative, be sure to determine the egg's purpose in the original recipe. In addition to acting as a binder (think custards and puddings), eggs can work as a leavener and provide structure to your baked goods.
1. Flaxseed Meal
Flaxseed is a staple in any vegan pantry. It is a good source of fiber, omega-3s, and a small amount of protein. Use your flaxseed egg (aka "flegg") as a vegan egg substitute in cookies, muffins, or veggie burgers. If you're a meat-eater but can't eat eggs, swap them into your meatloaf.
To use: For each egg, combine 1 Tbsp. flaxseed meal with 3 Tbsp. water with a fork or whisk. Let the mixture sit for 3 to 5 minutes until it resembles a thick, gel-like consistency.
2. Aquafaba
Don't pitch the leftover liquid from that can of chickpeas you just turned into hummus. Known as aquafaba, that viscous liquid in your tinned beans and legumes is a great vegan egg substitute, especially for egg whites. When whipped, it magically turns into a meringue-like texture that can be used for frosting or homemade mayonnaise.
To use: 2 Tbsp. aquafaba replaces one egg white and 3 Tbsp. aquafaba replaces one whole egg.
3. Banana
Have some ripe bananas that need to be used? Try swapping them for the eggs in your pancake, cake, or brownie recipes. They'll add some natural sweetness and moisture to your baked goods.
To use: One medium mashed banana equals one egg in your recipe.
4. Applesauce
Applesauce is another great vegan egg substitute for creating a super-moist cake or quick bread.
To use: Replace each egg with 3 Tbsp. applesauce in your recipes (choose unsweetened applesauce to reduce sugar).
5. Chia Seeds
Like flaxseed, chia seeds are a healthy vegan egg alternative full of fiber and omega-3s. Try making some chia pudding for a healthy snack, subbing the Greek yogurt for vegan yogurt to keep it dairy-free.
To use: Mix 1 Tbsp. chia seeds with 3 Tbsp. water per egg, letting the mixture thicken for about 10-15 minutes before using.
6. Baking Powder and Oil
Adding more baking powder and oil is an easy way to use pantry staples as a vegan egg replacement. This method works best for substituting eggs in cookie recipes.
To use: For each egg, combine 2 tsp. baking powder, 1 tsp. vegetable oil, and 2 Tbsp. water before adding to your recipe.
7. Starches
There are a few commercial vegan egg substitutes you can buy, such as Bob's Red Mill Egg Replacer, which contains a mixture of starches. Try these products in cakes, cookies, and enriched bread recipes.
To make your own: Combine 2 Tbsp. arrowroot powder, tapioca starch/flour, cornstarch, or potato flour with 3 Tbsp. water for each egg you're substituting.
8. Tofu
Made of pressed soybean curd, tofu is already a staple in many vegetarian diets due to its high protein content and ability to adapt to any flavor. Tofu works great as an egg replacer since it provides moisture in recipes with leavening agents. Try swapping tofu in for eggs in your next quick bread-baking session.
To use: Substitute ¼ cup blended silken tofu per egg.
Finding the vegan egg substitutes you like best might take a little practice, but delicious vegan banana bread or brownies can be made from favorite recipes, even without eggs.